Active Mind & Lifestyle is dedicated to mental health and all of the lifestyle choices that impact it. It is an online resource for those of us who have encountered mental-health challenges either as an individual, couple or a family, but it is also designed to help anyone seeking to create a healthy lifestyle that embraces the reality that mental health, physical health, and lifestyle choices all go hand-in-hand. They are intertwined and inseparable.

This approach emphasizes the importance of building strengths rather than focusing solely on fixing problems. It aims to boost what's going well, not just mend what is not. By highlighting the good, it helps individuals thrive and achieve better mental health.